Robert M.L. Snapper 45:06 BikeErg
21,594m
Meters
45:06.3
Time
2:05.3
Pace
681
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 64 |
| Revolution Count | 2904 |
| Power/kg | 1.93 |
| Drag Factor | 140 |
April 27, 2024 15:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.3 | 21,594m | 2:05.3 | 178 | 911 | 64 | 151 |
| 5:00.0 | 2,390m | 2:05.5 | 177 | 909 | 64 | 137 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 65 | 142 |
| 15:00.0 | 2,412m | 2:04.3 | 182 | 926 | 65 | 145 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 64 | 149 |
| 25:00.0 | 2,382m | 2:05.9 | 175 | 902 | 64 | 152 |
| 30:00.0 | 2,381m | 2:05.9 | 175 | 902 | 64 | 155 |
| 35:00.0 | 2,385m | 2:05.7 | 176 | 905 | 64 | 156 |
| 40:00.0 | 2,385m | 2:05.7 | 176 | 905 | 64 | 158 |
| 45:00.0 | 2,417m | 2:04.1 | 183 | 929 | 65 | 159 |
| 45:06.3 | 38m | 2:45.7 | 77 | 564 | 48 | 160 |
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Workout Graph
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Another 45minutes on Ergdata App 2K track. No one passed me. Normal pace as for the last month