Robert M.L. Snapper 46:22 BikeErg
22,000m
Meters
46:22.5
Time
2:06.4
Pace
688
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 63 |
| Revolution Count | 2957 |
| Power/kg | 1.88 |
| Drag Factor | 141 |
May 01, 2024 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:22.5 | 22,000m | 2:06.4 | 173 | 895 | 63 | 146 |
| 5:00.0 | 2,383m | 2:05.8 | 175 | 903 | 64 | 135 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 65 | 138 |
| 15:00.0 | 2,390m | 2:05.5 | 177 | 909 | 64 | 142 |
| 20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 64 | 148 |
| 25:00.0 | 2,372m | 2:06.4 | 173 | 895 | 64 | 147 |
| 30:00.0 | 2,379m | 2:06.1 | 175 | 900 | 64 | 152 |
| 35:00.0 | 2,341m | 2:08.1 | 166 | 872 | 63 | 148 |
| 40:00.0 | 2,330m | 2:08.7 | 164 | 864 | 62 | 150 |
| 45:00.0 | 2,356m | 2:07.3 | 170 | 883 | 63 | 154 |
| 46:28.8 | 693m | 2:08.1 | 166 | 872 | 63 | 155 |
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At the end of the day 22K on the track. Noone apssed me. Pace OKish till 30´after that it declined and I decided to do some speed pieces for the 24-25 ranking.