Robert M.L. Snapper 30:00 BikeErg
14,384m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 63 |
| Revolution Count | 1925 |
| Power/kg | 1.95 |
| Drag Factor | 143 |
May 02, 2024 16:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,384m | 2:05.1 | 179 | 914 | 63 | 148 |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 62 | 133 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 64 | 140 |
| 15:00.0 | 2,409m | 2:04.5 | 181 | 923 | 64 | 146 |
| 20:00.0 | 2,404m | 2:04.7 | 180 | 919 | 64 | 149 |
| 25:00.0 | 2,411m | 2:04.4 | 182 | 925 | 64 | 154 |
| 30:00.0 | 2,432m | 2:03.3 | 186 | 941 | 65 | 158 |
| 30:06.2 | 38m | 2:43.1 | 81 | 577 | 48 | 158 |
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Workout Graph
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Intention was to do a 1´TEST and a 200m.
This was the WU on Loop online. Noone passed me.