Robert M.L. Snapper 3x1:00/2:00r BikeErg
1,577m
Meters
3:00.0
Time
1:54.1
Pace
54
Calories
150
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 9:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 69 |
| Revolution Count | 489 |
| Power/kg | 2.55 |
| Drag Factor | 143 |
May 02, 2024 17:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 69 | 150 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 68 | 147 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 70 | 151 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 71 | 154 |
| r2,092m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed WU.
3x1´with r2´