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Robert M.L. Snapper 30:00 BikeErg

14,606

Meters

30:00.0

Time

2:03.2

Pace

466

Calories

145

Heart Rate

Average Watts187
Calories Per Hour932
RPM65
Revolution Count1960
Drag Factor141

May 04, 2024 18:23:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

End of the day. Just a 30´piece in relaxed mode with Cold Start for the ranking. Target 14.500m.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,606 2:03.2 187 932 466 65 145
2:00.0 954 2:05.7 176 900 30 64 125
4:00.0 972 2:03.4 186 930 31 65 134
6:00.0 974 2:03.2 187 930 31 65 137
8:00.0 979 2:02.5 190 930 31 66 138
10:00.0 977 2:02.8 189 930 31 65 142
12:00.0 975 2:03.0 188 930 31 65 143
14:00.0 973 2:03.3 187 930 31 66 144
16:00.0 971 2:03.5 185 930 31 65 146
18:00.0 971 2:03.5 185 930 31 65 148
20:00.0 972 2:03.4 186 930 31 66 150
22:00.0 970 2:03.7 185 930 31 65 151
24:00.0 973 2:03.3 187 930 31 65 153
26:00.0 972 2:03.4 186 930 31 65 154
28:00.0 975 2:03.0 188 930 31 66 155
30:00.0 1,000 2:00.0 203 990 33 67 160

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Workout Graph

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