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Robert M.L. Snapper 30:00 BikeErg

14,606m

Meters

30:00.0

Time

2:03.2

Pace

466

Calories

145

Heart Rate

Average Watts187
Calories Per Hour943
RPM65
Revolution Count1960
Power/kg1.97
Drag Factor141

May 04, 2024 18:23:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

End of the day. Just a 30´piece in relaxed mode with Cold Start for the ranking. Target 14.500m.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,606m 2:03.2 187 943 65 145
2:00.0 954m 2:05.7 176 905 64 125
4:00.0 972m 2:03.4 186 940 65 134
6:00.0 974m 2:03.2 187 944 65 137
8:00.0 979m 2:02.5 190 954 66 138
10:00.0 977m 2:02.8 189 950 65 142
12:00.0 975m 2:03.0 188 946 65 143
14:00.0 973m 2:03.3 187 942 66 144
16:00.0 971m 2:03.5 185 938 65 146
18:00.0 971m 2:03.5 185 938 65 148
20:00.0 972m 2:03.4 186 940 66 150
22:00.0 970m 2:03.7 185 936 65 151
24:00.0 973m 2:03.3 187 942 65 153
26:00.0 972m 2:03.4 186 940 65 154
28:00.0 975m 2:03.0 188 946 66 155
30:00.0 1,000m 2:00.0 203 997 67 160

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Workout Graph

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