Robert M.L. Snapper 4:00 BikeErg
1,917m
Meters
4:00.0
Time
2:05.1
Pace
59
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 64 |
| Revolution Count | 257 |
| Power/kg | 1.93 |
| Drag Factor | 140 |
May 05, 2024 17:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 64 | 122 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 61 | 109 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 65 | 123 |
| 3:00.0 | 485m | 2:03.7 | 185 | 936 | 65 | 129 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 66 | 128 |
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Workout Graph
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In the mood and feeling not too bad. 4`WU for a Sub Max 20K.