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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

41:12.6

Time

2:03.6

Pace

639

Calories

151

Heart Rate

Average Watts185
Calories Per Hour937
RPM67
Revolution Count2760
Power/kg2.01
Drag Factor129

May 05, 2024 18:03:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Sub Max 20K. 4´WU after that had to calibrate the Bike. Drag too low at 129. Last season 41:40,0. Now pretty easy 41:12,6.

Splits

Time Meters Pace Watts Cal/Hr RPM
41:12.6 20,000m 2:03.6 185 937 67 151
2:03.7 1,000m 2:03.7 185 936 67 127
2:03.1 2,000m 2:03.1 188 945 67 138
2:03.1 3,000m 2:03.1 188 945 67 141
2:03.0 4,000m 2:03.0 188 947 67 144
2:03.8 5,000m 2:03.8 184 934 67 146
2:03.5 6,000m 2:03.5 186 939 67 148
2:04.0 7,000m 2:04.0 184 931 67 150
2:03.6 8,000m 2:03.6 185 937 67 150
2:03.5 9,000m 2:03.5 186 939 67 152
2:03.4 10,000m 2:03.4 186 941 67 152
2:03.9 11,000m 2:03.9 184 933 67 154
2:03.7 12,000m 2:03.7 185 936 67 155
2:03.9 13,000m 2:03.9 184 933 67 156
2:03.8 14,000m 2:03.8 184 934 67 158
2:04.2 15,000m 2:04.2 183 928 67 157
2:04.3 16,000m 2:04.3 182 927 67 159
2:04.3 17,000m 2:04.3 182 927 67 159
2:03.9 18,000m 2:03.9 184 933 67 160
2:03.9 19,000m 2:03.9 184 933 67 161
2:02.1 20,000m 2:02.1 192 961 68 162

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Workout Graph

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