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Robert M.L. Snapper 1:00:00 BikeErg

28,519

Meters

1:00:00.0

Time

2:06.2

Pace

890

Calories

151

Heart Rate

Average Watts174
Calories Per Hour898
RPM65
Revolution Count3943
Power/kg1.89
Drag Factor129

May 06, 2024 13:39:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

As it is the first week, why not setting a distance for the hour. Looks like that we I can take 7:50 as the basis. That means 28.485m. Cold start in warm weather. Till HM pace 2:05,6. After that continued HR capped 159. 28.519m is what it is.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,519 2:06.2 174 898 65 151
2:00.0 933 2:08.6 165 866 64 125
4:00.0 957 2:05.3 178 910 66 127
6:00.0 961 2:04.8 180 918 66 138
8:00.0 960 2:05.0 179 916 67 140
10:00.0 961 2:04.8 180 918 66 143
12:00.0 960 2:05.0 179 916 66 144
14:00.0 957 2:05.3 178 910 66 146
16:00.0 956 2:05.5 177 909 66 148
18:00.0 958 2:05.2 178 912 67 149
20:00.0 954 2:05.7 176 905 66 149
22:00.0 954 2:05.7 176 905 66 151
24:00.0 955 2:05.6 176 907 66 152
26:00.0 956 2:05.5 177 909 66 154
28:00.0 954 2:05.7 176 905 66 154
30:00.0 954 2:05.7 176 905 66 155
32:00.0 953 2:05.9 175 903 65 154
34:00.0 953 2:05.9 175 903 66 156
36:00.0 954 2:05.7 176 905 66 156
38:00.0 954 2:05.7 176 905 66 157
40:00.0 954 2:05.7 176 905 66 157
42:00.0 952 2:06.0 175 901 66 158
44:00.0 955 2:05.6 176 907 66 159
46:00.0 945 2:06.9 171 888 66 158
48:00.0 937 2:08.0 167 873 65 158
50:00.0 937 2:08.0 167 873 65 158
52:00.0 938 2:07.9 167 875 65 158
54:00.0 938 2:07.9 167 875 65 159
56:00.0 939 2:07.7 168 877 65 159
58:00.0 941 2:07.5 169 880 65 159
1:00:00.0 940 2:07.6 168 878 65 158

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Workout Graph

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