Robert M.L. Snapper 30040m BikeErg
30,040m
Meters
1:06:39.0
Time
2:13.1
Pace
932
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 64 |
| Revolution Count | 4162 |
| Power/kg | 1.61 |
| Drag Factor | 127 |
May 08, 2024 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:39.0 | 30,040m | 2:13.1 | 148 | 810 | 64 | 149 |
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 65 | 134 |
| 8:19.8 | 8,000m | 2:04.9 | 179 | 917 | 66 | 142 |
| 8:22.8 | 12,000m | 2:05.7 | 176 | 906 | 66 | 149 |
| 8:26.8 | 16,000m | 2:06.7 | 172 | 892 | 65 | 151 |
| 8:28.4 | 20,000m | 2:07.1 | 170 | 886 | 65 | 155 |
| 8:35.3 | 24,000m | 2:08.8 | 164 | 863 | 64 | 155 |
| 8:41.0 | 28,000m | 2:10.2 | 158 | 845 | 64 | 154 |
| 4:26.1 | 30,040m | 2:10.4 | 158 | 842 | 59 | 156 |
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Workout Graph
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Intention was to do a 40K for the ranking. 10K in 21:55 30’ and 14.330 NDA 1 hour 29330m