Robert M.L. Snapper 1:00:00 BikeErg
27,517m
Meters
1:00:00.0
Time
2:10.8
Pace
825
Calories
146
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
RPM | 61 |
Revolution Count | 3708 |
Power/kg | 1.7 |
Drag Factor | 138 |
May 12, 2024 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 27,517m | 2:10.8 | 156 | 837 | 61 | 146 |
2:00.0 | 937m | 2:08.0 | 167 | 873 | 62 | 123 |
4:00.0 | 952m | 2:06.0 | 175 | 901 | 64 | 133 |
6:00.0 | 957m | 2:05.3 | 178 | 910 | 65 | 134 |
8:00.0 | 955m | 2:05.6 | 176 | 907 | 65 | 136 |
10:00.0 | 956m | 2:05.5 | 177 | 909 | 64 | 139 |
12:00.0 | 955m | 2:05.6 | 176 | 907 | 64 | 142 |
14:00.0 | 956m | 2:05.5 | 177 | 909 | 65 | 144 |
16:00.0 | 955m | 2:05.6 | 176 | 907 | 64 | 146 |
18:00.0 | 953m | 2:05.9 | 175 | 903 | 64 | 148 |
20:00.0 | 953m | 2:05.9 | 175 | 903 | 64 | 149 |
22:00.0 | 954m | 2:05.7 | 176 | 905 | 65 | 150 |
24:00.0 | 953m | 2:05.9 | 175 | 903 | 64 | 152 |
26:00.0 | 953m | 2:05.9 | 175 | 903 | 65 | 154 |
28:00.0 | 954m | 2:05.7 | 176 | 905 | 64 | 155 |
30:00.0 | 959m | 2:05.1 | 179 | 914 | 65 | 156 |
32:00.0 | 886m | 2:15.4 | 141 | 784 | 60 | 148 |
34:00.0 | 883m | 2:15.9 | 139 | 779 | 59 | 147 |
36:00.0 | 879m | 2:16.5 | 138 | 773 | 59 | 148 |
38:00.0 | 879m | 2:16.5 | 138 | 773 | 59 | 147 |
40:00.0 | 883m | 2:15.9 | 139 | 779 | 60 | 148 |
42:00.0 | 882m | 2:16.0 | 139 | 778 | 59 | 148 |
44:00.0 | 881m | 2:16.2 | 139 | 776 | 59 | 149 |
46:00.0 | 878m | 2:16.6 | 137 | 771 | 59 | 148 |
48:00.0 | 879m | 2:16.5 | 138 | 773 | 60 | 148 |
50:00.0 | 882m | 2:16.0 | 139 | 778 | 59 | 148 |
52:00.0 | 881m | 2:16.2 | 139 | 776 | 60 | 149 |
54:00.0 | 880m | 2:16.3 | 138 | 775 | 59 | 147 |
56:00.0 | 882m | 2:16.0 | 139 | 778 | 60 | 148 |
58:00.0 | 880m | 2:16.3 | 138 | 775 | 60 | 148 |
1:00:00.0 | 880m | 2:16.3 | 138 | 775 | 59 | 148 |
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Workout Graph
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early morning session.
Intention was to do 2:06,0 for 60min.
Managed up to 30´and 14.303m. After that dropped the pace and HR to 148 and tried to keep that.