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Robert M.L. Snapper 15x1000m/2:00r BikeErg

15,000m

Meters

30:20.9

Time

2:01.3

Pace

481

Calories

149

Heart Rate

Rest Distance12,069m
Rest Time30:00.0
Overall Distance27,069m
Overall Time1:00:20.9
Average Watts196
Calories Per Hour973
RPM66
Revolution Count3654
Power/kg2.13
Drag Factor138

May 13, 2024 17:26:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Slightly different interval. 15x1000m at Sub Max pace of 2:02 with 2' easier at pace 2:30. Very doable.

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:20.9 15,000m 2:01.3 196 973 66 149
2:02.4 1,000m 2:02.4 191 956 66 139
2:02.0 1,000m 2:02.0 193 963 66 140
2:01.8 1,000m 2:01.8 194 966 66 143
2:01.7 1,000m 2:01.7 194 968 67 145
2:01.6 1,000m 2:01.6 195 969 67 147
2:01.8 1,000m 2:01.8 194 966 67 148
2:01.6 1,000m 2:01.6 195 969 67 150
2:01.7 1,000m 2:01.7 194 968 67 152
2:01.6 1,000m 2:01.6 195 969 67 152
2:01.5 1,000m 2:01.5 195 971 67 153
2:01.4 1,000m 2:01.4 196 973 67 154
2:01.3 1,000m 2:01.3 196 974 67 154
2:01.3 1,000m 2:01.3 196 974 67 154
2:00.9 1,000m 2:00.9 198 981 67 155
1:58.1 1,000m 1:58.1 212 1031 69 158
r12,069m

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Workout Graph

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