Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:57.5
Time
1:59.3
Pace
129
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 67 |
| Revolution Count | 540 |
| Power/kg | 2.24 |
| Drag Factor | 138 |
May 15, 2024 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 67 | 141 |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 64 | 118 |
| 1:00.8 | 1,000m | 2:01.6 | 195 | 969 | 67 | 130 |
| 1:00.6 | 1,500m | 2:01.2 | 197 | 976 | 66 | 139 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 68 | 142 |
| 0:58.9 | 2,500m | 1:57.8 | 214 | 1036 | 68 | 145 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 69 | 148 |
| 0:58.1 | 3,500m | 1:56.2 | 223 | 1067 | 69 | 152 |
| 0:57.3 | 4,000m | 1:54.6 | 233 | 1100 | 71 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intention to do today a 10K test before heat creeps in.
Decided to do a WU with increasing pace. This led to a Sub 8 easy session. Last years 7:50 should be doabanle.