Robert M.L. Snapper 10000m BikeErg
10,000m
Meters
19:52.0
Time
1:59.2
Pace
334
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 68 |
| Revolution Count | 1349 |
| Power/kg | 2.25 |
| Drag Factor | 138 |
May 15, 2024 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:52.0 | 10,000m | 1:59.2 | 207 | 1011 | 68 | 166 |
| 19:52.0 | 10,000m | 1:59.2 | 207 | 1011 | 68 | 166 |
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Based on 7:50 4K pace the 10K should go in 2:02,0 or 20:20,0. Object was to do a Sub 8 4K and take it from there. As usual once on the road and can relatively keep it going. Forgot to set the spli time...First 1 in 1:57,4. 15 minures and 7.550m.