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Robert M.L. Snapper 1:00:00 BikeErg

26,633m

Meters

1:00:00.0

Time

2:15.1

Pace

775

Calories

132

Heart Rate

Average Watts142
Calories Per Hour787
RPM60
Revolution Count3599
Power/kg1.54
Drag Factor138

May 16, 2024 13:23:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Kind of in the mood of training. Had in the back of my mind to do a 4K test, based on yesterdays experience. Decided to do as WU a 60´training at pace 2:15 with Capped HR 140. Kind of Okish

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 26,633m 2:15.1 142 787 60 132
2:00.0 873m 2:17.4 135 763 58 111
4:00.0 892m 2:14.5 144 794 61 113
6:00.0 898m 2:13.6 147 804 61 117
8:00.0 892m 2:14.5 144 794 61 118
10:00.0 892m 2:14.5 144 794 60 124
12:00.0 893m 2:14.3 144 796 60 126
14:00.0 890m 2:14.8 143 791 60 126
16:00.0 892m 2:14.5 144 794 61 127
18:00.0 890m 2:14.8 143 791 60 128
20:00.0 890m 2:14.8 143 791 61 130
22:00.0 891m 2:14.6 143 793 60 130
24:00.0 890m 2:14.8 143 791 60 133
26:00.0 890m 2:14.8 143 791 60 132
28:00.0 890m 2:14.8 143 791 61 133
30:00.0 889m 2:14.9 142 789 60 135
32:00.0 890m 2:14.8 143 791 60 135
34:00.0 890m 2:14.8 143 791 60 135
36:00.0 891m 2:14.6 143 793 60 138
38:00.0 890m 2:14.8 143 791 60 137
40:00.0 897m 2:13.7 146 803 60 137
42:00.0 892m 2:14.5 144 794 60 138
44:00.0 891m 2:14.6 143 793 60 139
46:00.0 887m 2:15.2 141 786 60 138
48:00.0 886m 2:15.4 141 784 60 139
50:00.0 887m 2:15.2 141 786 60 140
52:00.0 884m 2:15.7 140 781 60 140
54:00.0 879m 2:16.5 138 773 59 141
56:00.0 875m 2:17.1 136 766 59 141
58:00.0 878m 2:16.6 137 771 59 141
1:00:00.0 864m 2:18.8 131 749 59 140

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Workout Graph

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