Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:47.2
Time
1:56.8
Pace
132
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 69 |
| Revolution Count | 540 |
| Power/kg | 2.39 |
| Drag Factor | 137 |
May 16, 2024 13:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.2 | 4,000m | 1:56.8 | 220 | 1055 | 69 | 156 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 68 | 142 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 69 | 153 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 68 | 155 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 69 | 157 |
| 0:58.8 | 2,500m | 1:57.6 | 215 | 1040 | 68 | 159 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 69 | 161 |
| 0:58.6 | 3,500m | 1:57.2 | 217 | 1048 | 70 | 162 |
| 0:55.5 | 4,000m | 1:51.0 | 256 | 1180 | 72 | 166 |
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Target 7:50,0 = Pace 1:57,5. Very equal steady even pace:
1:57,6
1:57,9
1:57,6
1:54,1
Not too difficult and 2,9 sec faster as last years best.