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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:24:55.0

Time

2:07.3

Pace

1229

Calories

150

Heart Rate

Average Watts169
Calories Per Hour882
RPM63
Revolution Count5385
Power/kg1.84
Drag Factor138

May 18, 2024 09:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Failed the 40K on the 8th. of May. Had set my mind on this for today. Based on results this week the target was 1:25:03,3 (2:07,50). Good temperature around 20,0ºC. Just made it but was far from easy. Many times P.D. after 30K. Giving up was an option but doing it again not desireable. Cycled on HR scheme of 2019. Way off target but managed to get myself together in last 4K.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:24:55.0 40,000m 2:07.3 169 882 63 150
2:04.8 1,000m 2:04.8 180 919 64 136
2:04.7 2,000m 2:04.7 180 921 65 138
2:04.9 3,000m 2:04.9 180 918 64 138
2:05.0 4,000m 2:05.0 179 916 65 142
2:04.9 5,000m 2:04.9 180 918 64 144
2:05.0 6,000m 2:05.0 179 916 64 146
2:05.4 7,000m 2:05.4 177 910 65 147
2:05.6 8,000m 2:05.6 177 907 64 147
2:05.6 9,000m 2:05.6 177 907 64 149
2:05.8 10,000m 2:05.8 176 905 64 150
2:06.0 11,000m 2:06.0 175 902 64 149
2:06.4 12,000m 2:06.4 173 896 64 150
2:06.5 13,000m 2:06.5 173 895 64 151
2:06.8 14,000m 2:06.8 172 890 64 151
2:06.9 15,000m 2:06.9 171 889 63 151
2:06.9 16,000m 2:06.9 171 889 64 152
2:06.9 17,000m 2:06.9 171 889 63 152
2:07.0 18,000m 2:07.0 171 888 64 154
2:06.9 19,000m 2:06.9 171 889 64 153
2:06.9 20,000m 2:06.9 171 889 63 153
2:07.5 21,000m 2:07.5 169 881 64 152
2:07.5 22,000m 2:07.5 169 881 64 154
2:07.3 23,000m 2:07.3 170 883 63 154
2:07.9 24,000m 2:07.9 167 875 63 154
2:07.9 25,000m 2:07.9 167 875 63 154
2:07.9 26,000m 2:07.9 167 875 63 154
2:07.9 27,000m 2:07.9 167 875 63 155
2:08.7 28,000m 2:08.7 164 865 62 154
2:08.8 29,000m 2:08.8 164 863 63 154
2:09.4 30,000m 2:09.4 162 855 63 154
2:11.0 31,000m 2:11.0 156 835 62 152
2:10.3 32,000m 2:10.3 158 844 62 153
2:10.0 33,000m 2:10.0 159 848 62 154
2:12.2 34,000m 2:12.2 151 821 61 153
2:13.6 35,000m 2:13.6 147 805 61 152
2:13.3 36,000m 2:13.3 148 808 61 152
2:10.0 37,000m 2:10.0 159 848 62 153
2:09.7 38,000m 2:09.7 160 852 62 154
2:06.5 39,000m 2:06.5 173 895 64 157
1:58.6 40,000m 1:58.6 210 1022 68 162

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