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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:24:55.0

Time

2:07.3

Pace

1229

Calories

150

Heart Rate

Average Watts169
Calories Per Hour882
RPM63
Revolution Count5385
Drag Factor138

May 18, 2024 09:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Failed the 40K on the 8th. of May. Had set my mind on this for today. Based on results this week the target was 1:25:03,3 (2:07,50). Good temperature around 20,0ºC. Just made it but was far from easy. Many times P.D. after 30K. Giving up was an option but doing it again not desireable. Cycled on HR scheme of 2019. Way off target but managed to get myself together in last 4K.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:24:55.0 40,000 2:07.3 169 882 1229 63 150
2:04.8 1,000 2:04.8 180 919 31 64 136
2:04.7 2,000 2:04.7 180 921 31 65 138
2:04.9 3,000 2:04.9 180 918 31 64 138
2:05.0 4,000 2:05.0 179 916 31 65 142
2:04.9 5,000 2:04.9 180 918 31 64 144
2:05.0 6,000 2:05.0 179 916 31 64 146
2:05.4 7,000 2:05.4 177 910 31 65 147
2:05.6 8,000 2:05.6 177 907 31 64 147
2:05.6 9,000 2:05.6 177 907 31 64 149
2:05.8 10,000 2:05.8 176 905 31 64 150
2:06.0 11,000 2:06.0 175 902 31 64 149
2:06.4 12,000 2:06.4 173 896 31 64 150
2:06.5 13,000 2:06.5 173 895 31 64 151
2:06.8 14,000 2:06.8 172 890 31 64 151
2:06.9 15,000 2:06.9 171 889 31 63 151
2:06.9 16,000 2:06.9 171 889 31 64 152
2:06.9 17,000 2:06.9 171 889 31 63 152
2:07.0 18,000 2:07.0 171 888 31 64 154
2:06.9 19,000 2:06.9 171 889 31 64 153
2:06.9 20,000 2:06.9 171 889 31 63 153
2:07.5 21,000 2:07.5 169 881 31 64 152
2:07.5 22,000 2:07.5 169 881 31 64 154
2:07.3 23,000 2:07.3 170 883 31 63 154
2:07.9 24,000 2:07.9 167 875 31 63 154
2:07.9 25,000 2:07.9 167 875 31 63 154
2:07.9 26,000 2:07.9 167 875 31 63 154
2:07.9 27,000 2:07.9 167 875 31 63 155
2:08.7 28,000 2:08.7 164 865 30 62 154
2:08.8 29,000 2:08.8 164 863 30 63 154
2:09.4 30,000 2:09.4 162 855 30 63 154
2:11.0 31,000 2:11.0 156 835 30 62 152
2:10.3 32,000 2:10.3 158 844 30 62 153
2:10.0 33,000 2:10.0 159 848 30 62 154
2:12.2 34,000 2:12.2 151 821 30 61 153
2:13.6 35,000 2:13.6 147 805 29 61 152
2:13.3 36,000 2:13.3 148 808 29 61 152
2:10.0 37,000 2:10.0 159 848 30 62 153
2:09.7 38,000 2:09.7 160 852 30 62 154
2:06.5 39,000 2:06.5 173 895 31 64 157
1:58.6 40,000 1:58.6 210 1022 33 68 162

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Workout Graph

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