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Robert M.L. Snapper 30:00 BikeErg

13,147

Meters

30:00.0

Time

2:16.9

Pace

375

Calories

117

Heart Rate

Average Watts136
Calories Per Hour750
RPM59
Revolution Count1771
Drag Factor139

May 19, 2024 17:27:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Not necessary but decided to do a slow 30´. Very low HR, meaning a good recovery.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,147 2:16.9 136 750 375 59 117
2:00.0 870 2:17.9 133 750 25 58 110
4:00.0 873 2:17.4 135 750 25 59 108
6:00.0 875 2:17.1 136 750 25 59 111
8:00.0 880 2:16.3 138 750 25 59 112
10:00.0 878 2:16.6 137 750 25 59 112
12:00.0 879 2:16.5 138 750 25 60 114
14:00.0 876 2:16.9 136 750 25 59 116
16:00.0 877 2:16.8 137 750 25 59 119
18:00.0 876 2:16.9 136 750 25 59 119
20:00.0 878 2:16.6 137 750 25 59 120
22:00.0 877 2:16.8 137 750 25 60 121
24:00.0 877 2:16.8 137 750 25 59 122
26:00.0 877 2:16.8 137 750 25 59 124
28:00.0 877 2:16.8 137 750 25 59 125
30:00.0 878 2:16.6 137 750 25 59 124

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Workout Graph

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