Robert M.L. Snapper 1:00:00 BikeErg
27,041
Meters
1:00:00.0
Time
2:13.1
Pace
797
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 60 |
| Revolution Count | 3651 |
| Power/kg | 1.61 |
| Drag Factor | 138 |
May 20, 2024 15:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,041 | 2:13.1 | 148 | 810 | 60 | 128 |
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 60 | 90 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 60 | 97 |
| 6:00.0 | 892 | 2:14.5 | 144 | 794 | 60 | 98 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 57 | 122 |
| 10:00.0 | 976 | 2:02.9 | 188 | 948 | 66 | 136 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 61 | 122 |
| 14:00.0 | 906 | 2:12.4 | 151 | 818 | 61 | 123 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 62 | 127 |
| 18:00.0 | 899 | 2:13.4 | 147 | 806 | 61 | 127 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 61 | 128 |
| 22:00.0 | 912 | 2:11.5 | 154 | 828 | 62 | 129 |
| 24:00.0 | 906 | 2:12.4 | 151 | 818 | 61 | 129 |
| 26:00.0 | 905 | 2:12.5 | 150 | 816 | 61 | 130 |
| 28:00.0 | 905 | 2:12.5 | 150 | 816 | 61 | 132 |
| 30:00.0 | 906 | 2:12.4 | 151 | 818 | 61 | 132 |
| 32:00.0 | 905 | 2:12.5 | 150 | 816 | 61 | 132 |
| 34:00.0 | 907 | 2:12.3 | 151 | 820 | 62 | 132 |
| 36:00.0 | 904 | 2:12.7 | 150 | 814 | 61 | 134 |
| 38:00.0 | 904 | 2:12.7 | 150 | 814 | 61 | 135 |
| 40:00.0 | 903 | 2:12.8 | 149 | 813 | 61 | 136 |
| 42:00.0 | 899 | 2:13.4 | 147 | 806 | 61 | 134 |
| 44:00.0 | 901 | 2:13.1 | 148 | 809 | 60 | 136 |
| 46:00.0 | 898 | 2:13.6 | 147 | 804 | 61 | 136 |
| 48:00.0 | 898 | 2:13.6 | 147 | 804 | 60 | 136 |
| 50:00.0 | 901 | 2:13.1 | 148 | 809 | 61 | 135 |
| 52:00.0 | 898 | 2:13.6 | 147 | 804 | 61 | 137 |
| 54:00.0 | 899 | 2:13.4 | 147 | 806 | 61 | 138 |
| 56:00.0 | 893 | 2:14.3 | 144 | 796 | 60 | 138 |
| 58:00.0 | 896 | 2:13.9 | 146 | 801 | 61 | 138 |
| 1:00:00.0 | 899 | 2:13.4 | 147 | 806 | 61 | 138 |
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Workout Graph
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Opting now for slow pace sessions. Target was HR below 140 and 27.000. Kind of perfect execution.