Robert M.L. Snapper 1:12:00 BikeErg
32,407m
Meters
1:12:00.0
Time
2:13.3
Pace
960
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 60 |
| Revolution Count | 4374 |
| Power/kg | 1.61 |
| Drag Factor | 138 |
May 21, 2024 14:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 32,407m | 2:13.3 | 148 | 808 | 60 | 130 |
| 4:00.0 | 1,808m | 2:12.7 | 150 | 814 | 61 | 117 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 61 | 116 |
| 12:00.0 | 1,814m | 2:12.3 | 151 | 820 | 61 | 117 |
| 16:00.0 | 1,809m | 2:12.6 | 150 | 815 | 61 | 119 |
| 20:00.0 | 1,798m | 2:13.4 | 147 | 806 | 60 | 125 |
| 24:00.0 | 1,804m | 2:13.0 | 149 | 811 | 61 | 128 |
| 28:00.0 | 1,802m | 2:13.1 | 148 | 809 | 61 | 128 |
| 32:00.0 | 1,803m | 2:13.1 | 148 | 810 | 61 | 129 |
| 36:00.0 | 1,804m | 2:13.0 | 149 | 811 | 61 | 132 |
| 40:00.0 | 1,803m | 2:13.1 | 148 | 810 | 61 | 132 |
| 44:00.0 | 1,802m | 2:13.1 | 148 | 809 | 61 | 134 |
| 48:00.0 | 1,798m | 2:13.4 | 147 | 806 | 61 | 135 |
| 52:00.0 | 1,798m | 2:13.4 | 147 | 806 | 61 | 137 |
| 56:00.0 | 1,800m | 2:13.3 | 148 | 808 | 61 | 137 |
| 1:00:00.0 | 1,792m | 2:13.9 | 146 | 801 | 60 | 138 |
| 1:04:00.0 | 1,789m | 2:14.1 | 145 | 798 | 60 | 139 |
| 1:08:00.0 | 1,781m | 2:14.7 | 143 | 792 | 60 | 141 |
| 1:12:00.0 | 1,784m | 2:14.5 | 144 | 794 | 60 | 139 |
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Workout Graph
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Today a longer low HR session. Opted fo 72 minutes or 5% of the time of a day. Object Capped HR 140 and pace below 2:15,0. Kind of same as yesterday. In 1 hours 27.052m. and slightly higher AHR of 128. The additional 12 minutes are hard on the bump......