Robert M.L. Snapper 1:00:00 BikeErg
28,031m
Meters
1:00:00.0
Time
2:08.4
Pace
863
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 63 |
| Revolution Count | 3799 |
| Power/kg | 1.79 |
| Drag Factor | 137 |
May 23, 2024 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,031m | 2:08.4 | 165 | 868 | 63 | 138 |
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 64 | 123 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 65 | 131 |
| 15:00.0 | 2,396m | 2:05.2 | 178 | 913 | 65 | 136 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 65 | 138 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 65 | 142 |
| 30:00.0 | 2,391m | 2:05.4 | 177 | 909 | 65 | 145 |
| 35:00.0 | 2,292m | 2:10.8 | 156 | 837 | 62 | 140 |
| 40:00.0 | 2,284m | 2:11.3 | 154 | 831 | 62 | 139 |
| 45:00.0 | 2,286m | 2:11.2 | 155 | 832 | 62 | 139 |
| 50:00.0 | 2,287m | 2:11.1 | 155 | 833 | 62 | 140 |
| 55:00.0 | 2,283m | 2:11.4 | 154 | 830 | 62 | 140 |
| 1:00:00.0 | 2,275m | 2:11.8 | 153 | 825 | 62 | 141 |
| 1:00:06.8 | 39m | 2:54.3 | 66 | 527 | 44 | 140 |
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Workout Graph
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Rest yesterday. Just started on the loop and see how it went. Tried pace 2:06 which came relatively easy with low HR. After 30´14.331m. switched to 30´at Capped HR 140. Turned out that was pace around 2:11,2 - 2;11,5