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Robert M.L. Snapper 30x1:00/1:00r BikeErg

15,364m

Meters

30:00.0

Time

1:57.1

Pace

511

Calories

151

Heart Rate

Rest Distance10,261m
Rest Time30:00.0
Overall Distance25,625m
Overall Time1:00:00.0
Average Watts218
Calories Per Hour1049
RPM68
Revolution Count3459
Power/kg2.37
Drag Factor136

May 24, 2024 13:07:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

´Different approach
Inte´rval 30x1´r1´
Spit in 3z10 which increasing pace

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,364m 1:57.1 218 1049 68 151
1:00.0 502m 1:59.5 205 1005 67 131
1:00.0 503m 1:59.2 206 1009 68 134
1:00.0 505m 1:58.8 209 1018 68 136
1:00.0 507m 1:58.3 211 1026 68 141
1:00.0 508m 1:58.1 212 1031 68 144
1:00.0 509m 1:57.8 214 1035 68 146
1:00.0 510m 1:57.6 215 1039 69 148
1:00.0 511m 1:57.4 216 1044 69 148
1:00.0 513m 1:56.9 219 1052 69 152
1:00.0 515m 1:56.5 221 1061 69 152
1:00.0 504m 1:59.0 207 1013 68 150
1:00.0 506m 1:58.5 210 1022 68 152
1:00.0 507m 1:58.3 211 1026 68 150
1:00.0 509m 1:57.8 214 1035 68 152
1:00.0 511m 1:57.4 216 1044 69 152
1:00.0 513m 1:56.9 219 1052 69 154
1:00.0 514m 1:56.7 220 1057 69 155
1:00.0 516m 1:56.2 223 1066 69 156
1:00.0 518m 1:55.8 225 1075 70 156
1:00.0 521m 1:55.1 229 1088 70 158
1:00.0 506m 1:58.5 210 1022 68 155
1:00.0 508m 1:58.1 212 1031 68 156
1:00.0 510m 1:57.6 215 1039 69 155
1:00.0 512m 1:57.1 217 1048 69 156
1:00.0 514m 1:56.7 220 1057 69 156
1:00.0 516m 1:56.2 223 1066 70 157
1:00.0 518m 1:55.8 225 1075 70 158
1:00.0 520m 1:55.3 228 1084 70 158
1:00.0 522m 1:54.9 230 1093 70 159
1:00.0 535m 1:52.1 248 1153 72 159
r10,261m

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Workout Graph

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