Robert M.L. Snapper 4:00 SkiErg
937m
Meters
4:00.0
Time
2:08.0
Pace
57
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 84 |
May 25, 2024 17:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 37 | 130 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 39 | 108 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 129 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 37 | 138 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | 145 |
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Got my SkiErg to Fajara and provsionally installed it.
Do not stand a change on the BikeErg to get near the top. Should be slighly easier with SkiErg.
Saw 872m was the best time for 4´. Easily beat that.