Robert M.L. Snapper 500m row
500m
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 35 |
| Stroke Count | 73 |
| Drag Factor | 131 |
May 26, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 35 | 116 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | 93 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 36 | 110 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 36 | 120 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 36 | 128 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 37 | 132 |
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Workout Graph
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Nearly 2 years ago last time on the Rower. Picked it up from CV and took it to Fajara. Also provisioulu installed. Just done a 500m test row. Did not feel too bad.