Robert M.L. Snapper 1000m SkiErg
1,000m
Meters
4:11.2
Time
2:05.6
Pace
60
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 39 |
| Stroke Count | 168 |
| Drag Factor | 84 |
May 26, 2024 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 39 | 136 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 43 | 130 |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 40 | 144 |
| 1:03.0 | 750m | 2:06.0 | 175 | 902 | 39 | 151 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 38 | 122 |
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Workout Graph
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Some rest and based on 8:48,4 the 1K should go in just under 4:12,0. Not easy but even pace around 2:06 with faster last 500m.