Robert M.L. Snapper 2022m row
2,022m
Meters
10:23.6
Time
2:34.2
Pace
119
Calories
133
Heart Rate
Average Watts | 95 |
---|---|
Calories Per Hour | 628 |
Stroke Rate | 32 |
Stroke Count | 294 |
Drag Factor | 147 |
May 28, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:23.6 | 2,022m | 2:34.2 | 95 | 628 | 32 | 133 |
2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | 119 |
2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 33 | 125 |
2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 33 | 137 |
2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 34 | 143 |
0:07.5 | 2,022m | 2:50.4 | 71 | 543 | 8 | 144 |
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First time on rower for some 2 years. Had set it at 5K. Fiest 100m easy after that getting harder. Managed with pain a 2K in 8:52,1