Robert M.L. Snapper 2022m row

2,022m

Meters

10:23.6

Time

2:34.2

Pace

119

Calories

133

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate32
Stroke Count294
Drag Factor147

May 28, 2024 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First time on rower for some 2 years. Had set it at 5K. Fiest 100m easy after that getting harder. Managed with pain a 2K in 8:52,1

Splits

Time Meters Pace Watts Cal/Hr S/M
10:23.6 2,022m 2:34.2 95 628 32 133
2:10.8 500m 2:10.8 156 838 33 119
2:15.8 1,000m 2:15.8 140 780 33 125
2:14.9 1,500m 2:14.9 143 790 33 137
2:10.6 2,000m 2:10.6 157 840 34 143
0:07.5 2,022m 2:50.4 71 543 8 144

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Workout Graph

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