Robert M.L. Snapper 32:02 BikeErg
15,035m
Meters
32:02.6
Time
2:07.8
Pace
465
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 63 |
| Revolution Count | 2046 |
| Power/kg | 1.82 |
| Drag Factor | 135 |
May 29, 2024 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:02.6 | 15,035m | 2:07.8 | 167 | 876 | 63 | 143 |
| 5:00.0 | 2,346m | 2:07.8 | 167 | 876 | 64 | 137 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 66 | 141 |
| 15:00.0 | 2,394m | 2:05.3 | 178 | 912 | 65 | 146 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 65 | 148 |
| 25:00.0 | 2,379m | 2:06.1 | 175 | 900 | 65 | 151 |
| 30:00.0 | 2,288m | 2:11.1 | 155 | 834 | 62 | 144 |
| 32:02.6 | 818m | 2:29.8 | 104 | 657 | 55 | 138 |
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Workout Graph
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Warmer thus an early session.
Did the on site loop and did 14K at around 2:06 pace.
After that 1K eassy to contiue with..see next