Robert M.L. Snapper 10x1:00/1:20r BikeErg
5,150m
Meters
10:00.0
Time
1:56.5
Pace
170
Calories
149
Heart Rate
| Rest Distance | 4,553m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,703m |
| Overall Time | 23:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 69 |
| Revolution Count | 1315 |
| Power/kg | 2.4 |
| Drag Factor | 135 |
May 29, 2024 10:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 69 | 149 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 68 | 141 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 68 | 146 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 68 | 146 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 70 | 148 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 69 | 149 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 69 | 150 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 69 | 152 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 70 | 153 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 70 | 153 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 73 | 158 |
| r4,553m |
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Workout Graph
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After the 30+ an intercal session:
10 x1´Sub Max r 1:20
Not too difficult as usual.