Robert M.L. Snapper 5000m SkiErg
5,000
Meters
22:58.0
Time
2:17.8
Pace
285
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 803 |
| Drag Factor | 90 |
May 30, 2024 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 285 | 34 | 142 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 35 | 122 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 33 | 129 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 28 | 34 | 135 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 35 | 139 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 28 | 35 | 143 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 | 35 | 145 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 35 | 148 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 29 | 35 | 151 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 762 | 29 | 36 | 154 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 29 | 37 | 157 |
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Workout Graph
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After some tests from 100m. - 2000m. now a 5K. Target for the ranking 23:12 but managed sub 23:00.