Robert M.L. Snapper 1:00:00 BikeErg
27,527m
Meters
1:00:00.0
Time
2:10.7
Pace
833
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 62 |
| Revolution Count | 3755 |
| Power/kg | 1.7 |
| Drag Factor | 133 |
May 31, 2024 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,527m | 2:10.7 | 156 | 838 | 62 | 148 |
| 4:00.0 | 1,871m | 2:08.2 | 166 | 870 | 64 | 125 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 64 | 133 |
| 12:00.0 | 1,881m | 2:07.5 | 169 | 879 | 64 | 138 |
| 16:00.0 | 1,888m | 2:07.1 | 170 | 886 | 64 | 141 |
| 20:00.0 | 1,888m | 2:07.1 | 170 | 886 | 65 | 146 |
| 24:00.0 | 1,883m | 2:07.4 | 169 | 881 | 64 | 149 |
| 28:00.0 | 1,880m | 2:07.6 | 168 | 878 | 64 | 153 |
| 32:00.0 | 1,813m | 2:12.3 | 151 | 819 | 62 | 150 |
| 36:00.0 | 1,792m | 2:13.9 | 146 | 801 | 61 | 152 |
| 40:00.0 | 1,796m | 2:13.6 | 147 | 804 | 61 | 153 |
| 44:00.0 | 1,790m | 2:14.0 | 145 | 799 | 61 | 154 |
| 48:00.0 | 1,786m | 2:14.3 | 144 | 796 | 61 | 156 |
| 52:00.0 | 1,789m | 2:14.1 | 145 | 798 | 61 | 157 |
| 56:00.0 | 1,788m | 2:14.2 | 145 | 798 | 61 | 159 |
| 1:00:00.0 | 1,800m | 2:13.3 | 148 | 808 | 62 | 161 |
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Workout Graph
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Hot. Tried to strat at pace 2:08. Managed to keep that till 30´with HR 153. 14.100m.
From there on tried pace 2;14-2;15, but not easy with temeprature already 28,0