Robert M.L. Snapper 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 138 |
June 03, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 291 | 32 | 133 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 33 | 114 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 33 | 123 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 29 | 33 | 127 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 33 | 131 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 29 | 33 | 135 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 33 | 137 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 769 | 29 | 33 | 138 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 29 | 32 | 139 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 29 | 33 | 141 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 30 | 33 | 145 |
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Workout Graph
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Nel done some rowing and 5Ks.
My first kind of session for many years. 5K. Normally Rowing ins slighly faster than Skiing. Turned out that 2:17 was about the doable pace. Not too bad for a first time.