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Robert M.L. Snapper 1:00:00 BikeErg

28,719

Meters

1:00:00.0

Time

2:05.3

Pace

898

Calories

146

Heart Rate

Average Watts178
Calories Per Hour911
RPM64
Revolution Count3892
Power/kg1.93
Drag Factor137

June 04, 2024 09:41:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After rowing yesterday, today wanting to do the same as last time. 30´Sub Hard followed by interval. But HR stayed low so decided to continue the hour on Sub/Max pace. Managed to do a SB with 200m.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,719 2:05.3 178 911 64 146
2:00.0 934 2:08.4 165 867 63 116
4:00.0 957 2:05.3 178 910 65 122
6:00.0 958 2:05.2 178 912 65 124
8:00.0 963 2:04.6 181 922 65 131
10:00.0 957 2:05.3 178 910 65 134
12:00.0 963 2:04.6 181 922 65 136
14:00.0 969 2:03.8 184 934 65 137
16:00.0 961 2:04.8 180 918 65 138
18:00.0 962 2:04.7 180 920 65 141
20:00.0 960 2:05.0 179 916 65 142
22:00.0 959 2:05.1 179 914 65 144
24:00.0 959 2:05.1 179 914 65 145
26:00.0 958 2:05.2 178 912 65 147
28:00.0 958 2:05.2 178 912 65 149
30:00.0 956 2:05.5 177 909 65 151
32:00.0 957 2:05.3 178 910 65 152
34:00.0 958 2:05.2 178 912 65 152
36:00.0 957 2:05.3 178 910 65 152
38:00.0 956 2:05.5 177 909 64 153
40:00.0 955 2:05.6 176 907 65 154
42:00.0 953 2:05.9 175 903 64 155
44:00.0 953 2:05.9 175 903 65 156
46:00.0 962 2:04.7 180 920 65 156
48:00.0 953 2:05.9 175 903 64 157
50:00.0 950 2:06.3 174 897 64 158
52:00.0 952 2:06.0 175 901 65 158
54:00.0 952 2:06.0 175 901 65 159
56:00.0 952 2:06.0 175 901 64 160
58:00.0 951 2:06.1 174 899 64 160
1:00:00.0 983 2:02.0 192 962 68 164

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Workout Graph

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