Robert M.L. Snapper 5x4:00/3:00r SkiErg
3,636m
Meters
20:00.0
Time
2:45.0
Pace
216
Calories
139
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 90 |
June 05, 2024 08:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,636m | 2:45.0 | 78 | 568 | 31 | 139 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 37 | 132 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 36 | 141 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 37 | 147 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 38 | 135 |
| 4:00.0 | 20m | 1:40:00.0 | 0 | 300 | 9 | 141 |
| r2,129m |
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Workout Graph
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Done the Concept Challenge of the day.
4x4´´ r 3