Robert M.L. Snapper 4x4:00/3:00r row
3,678m
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
140
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 890 |
| Drag Factor | 137 |
June 05, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,678m | 2:10.5 | 157 | 841 | 34 | 140 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 35 | 128 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 34 | 139 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 34 | 144 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 34 | 150 |
| r2,345m |
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Workout Graph
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Did the same session as in the morning on the SkiErg but now on the RowErg. Slighly faster but not easy at all. Tried 1500m for the 4´+ 3´easy. Managed that.