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Robert M.L. Snapper 1:00:00 BikeErg

27,002m

Meters

1:00:00.0

Time

2:13.3

Pace

798

Calories

133

Heart Rate

Average Watts148
Calories Per Hour808
RPM60
Revolution Count3645
Drag Factor138

June 07, 2024 10:22:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Cooler weather. Adjusted HR table. 70% is now HR 134. That was the Capped HR for 40’. Pace 2:13,5 After that decided to do 5x intervals of 2’ 2:04 - 2:00 with easy 2’ in between.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 27,002m 2:13.3 148 808 60 133
2:00.0 890m 2:14.8 143 791 60 116
4:00.0 905m 2:12.5 150 816 61 118
6:00.0 911m 2:11.7 153 827 61 119
8:00.0 914m 2:11.2 155 832 62 125
10:00.0 913m 2:11.4 154 830 62 125
12:00.0 903m 2:12.8 149 813 61 126
14:00.0 906m 2:12.4 151 818 61 128
16:00.0 892m 2:14.5 144 794 60 126
18:00.0 894m 2:14.2 145 798 60 127
20:00.0 893m 2:14.3 144 796 61 127
22:00.0 896m 2:13.9 146 801 61 128
24:00.0 893m 2:14.3 144 796 60 129
26:00.0 882m 2:16.0 139 778 60 138
28:00.0 880m 2:16.3 138 775 60 132
30:00.0 897m 2:13.7 146 803 60 135
32:00.0 884m 2:15.7 140 781 60 132
34:00.0 882m 2:16.0 139 778 59 132
36:00.0 878m 2:16.6 137 771 59 133
38:00.0 873m 2:17.4 135 763 59 134
40:00.0 875m 2:17.1 136 766 59 132
42:00.0 968m 2:03.9 184 932 65 146
44:00.0 848m 2:21.5 124 725 57 135
46:00.0 977m 2:02.8 189 950 66 148
48:00.0 828m 2:24.9 115 695 56 135
50:00.0 986m 2:01.7 194 968 67 151
52:00.0 829m 2:24.7 115 697 56 136
54:00.0 994m 2:00.7 199 984 67 153
56:00.0 829m 2:24.7 115 697 56 139
58:00.0 1,023m 1:57.3 217 1046 69 157
1:00:00.0 861m 2:19.3 129 744 58 144

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Workout Graph

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