Robert M.L. Snapper 8x1:00/3:00r row
1,945m
Meters
8:00.0
Time
2:03.3
Pace
122
Calories
127
Heart Rate
| Rest Distance | 4,488m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 945 |
| Drag Factor | 138 |
June 08, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 34 | 127 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 109 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 119 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 125 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 130 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 132 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 134 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 141 |
| r4,488m |
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Workout Graph
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Ski in the morning and the same sessions in the afternoon. Slighly faster but not allot. 8x1´between 235 and 255m,