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Robert M.L. Snapper 1:00:00 BikeErg

28,130

Meters

1:00:00.0

Time

2:07.9

Pace

862

Calories

139

Heart Rate

Average Watts167
Calories Per Hour874
RPM63
Revolution Count3807
Drag Factor138

June 09, 2024 12:55:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Only decide what to do when on the Bike. Had in mind to do an hour with increasing pace, starting at 2:15 and each 2 minutes 0,5 sec faster which should lead to a lsat 2´at pace 2:00. Managed to keep it ip to 46 minutes with HR 156. After that tried to get 2:08 or 28.130m. Done

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 28,130 2:07.9 167 874 862 63 139
2:00.0 890 2:14.8 143 791 26 60 110
4:00.0 892 2:14.5 144 794 26 61 108
6:00.0 897 2:13.7 146 803 26 61 112
8:00.0 900 2:13.3 148 808 26 61 113
10:00.0 903 2:12.8 149 813 27 61 115
12:00.0 907 2:12.3 151 820 27 61 117
14:00.0 910 2:11.8 153 825 27 62 122
16:00.0 917 2:10.8 156 837 27 62 125
18:00.0 921 2:10.2 158 844 28 62 127
20:00.0 924 2:09.8 160 849 28 63 130
22:00.0 928 2:09.3 162 857 28 63 131
24:00.0 932 2:08.7 164 864 28 63 133
26:00.0 935 2:08.3 166 869 28 63 137
28:00.0 938 2:07.9 167 875 29 64 138
30:00.0 942 2:07.3 169 882 29 64 142
32:00.0 946 2:06.8 171 890 29 64 144
34:00.0 950 2:06.3 174 897 29 64 145
36:00.0 955 2:05.6 176 907 30 64 147
38:00.0 957 2:05.3 178 910 30 65 148
40:00.0 961 2:04.8 180 918 30 65 152
42:00.0 965 2:04.3 182 926 30 65 153
44:00.0 968 2:03.9 184 932 31 65 155
46:00.0 972 2:03.4 186 940 31 66 156
48:00.0 956 2:05.5 177 909 30 65 156
50:00.0 952 2:06.0 175 901 30 64 157
52:00.0 953 2:05.9 175 903 30 64 158
54:00.0 954 2:05.7 176 905 30 65 158
56:00.0 961 2:04.8 180 918 30 64 159
58:00.0 956 2:05.5 177 909 30 65 161
1:00:00.0 989 2:01.3 196 974 32 68 164

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Workout Graph

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