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Robert M.L. Snapper 1:00:00 BikeErg

28,130

Meters

1:00:00.0

Time

2:07.9

Pace

862

Calories

139

Heart Rate

Average Watts167
Calories Per Hour874
RPM63
Revolution Count3807
Power/kg1.82
Drag Factor138

June 09, 2024 12:55:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Only decide what to do when on the Bike. Had in mind to do an hour with increasing pace, starting at 2:15 and each 2 minutes 0,5 sec faster which should lead to a lsat 2´at pace 2:00. Managed to keep it ip to 46 minutes with HR 156. After that tried to get 2:08 or 28.130m. Done

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,130 2:07.9 167 874 63 139
2:00.0 890 2:14.8 143 791 60 110
4:00.0 892 2:14.5 144 794 61 108
6:00.0 897 2:13.7 146 803 61 112
8:00.0 900 2:13.3 148 808 61 113
10:00.0 903 2:12.8 149 813 61 115
12:00.0 907 2:12.3 151 820 61 117
14:00.0 910 2:11.8 153 825 62 122
16:00.0 917 2:10.8 156 837 62 125
18:00.0 921 2:10.2 158 844 62 127
20:00.0 924 2:09.8 160 849 63 130
22:00.0 928 2:09.3 162 857 63 131
24:00.0 932 2:08.7 164 864 63 133
26:00.0 935 2:08.3 166 869 63 137
28:00.0 938 2:07.9 167 875 64 138
30:00.0 942 2:07.3 169 882 64 142
32:00.0 946 2:06.8 171 890 64 144
34:00.0 950 2:06.3 174 897 64 145
36:00.0 955 2:05.6 176 907 64 147
38:00.0 957 2:05.3 178 910 65 148
40:00.0 961 2:04.8 180 918 65 152
42:00.0 965 2:04.3 182 926 65 153
44:00.0 968 2:03.9 184 932 65 155
46:00.0 972 2:03.4 186 940 66 156
48:00.0 956 2:05.5 177 909 65 156
50:00.0 952 2:06.0 175 901 64 157
52:00.0 953 2:05.9 175 903 64 158
54:00.0 954 2:05.7 176 905 65 158
56:00.0 961 2:04.8 180 918 64 159
58:00.0 956 2:05.5 177 909 65 161
1:00:00.0 989 2:01.3 196 974 68 164

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