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Robert M.L. Snapper 1:00:00 BikeErg

26,681m

Meters

1:00:00.0

Time

2:14.9

Pace

774

Calories

130

Heart Rate

Average Watts142
Calories Per Hour790
RPM60
Revolution Count3631
Power/kg1.54
Drag Factor135

June 11, 2024 14:41:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmer today. As it seems that sessions at low HR burns fat, opted for a controlled 60`at Max HR 134 (705). Managed to nearly all along. 30´13.500m. 2nd 30 in 13.180m

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 26,681m 2:14.9 142 790 60 130
2:00.0 894m 2:14.2 145 798 60 112
4:00.0 912m 2:11.5 154 828 62 118
6:00.0 918m 2:10.7 157 839 63 119
8:00.0 916m 2:11.0 156 835 62 124
10:00.0 914m 2:11.2 155 832 63 128
12:00.0 907m 2:12.3 151 820 61 128
14:00.0 902m 2:13.0 149 811 62 127
16:00.0 900m 2:13.3 148 808 61 129
18:00.0 899m 2:13.4 147 806 62 129
20:00.0 893m 2:14.3 144 796 61 129
22:00.0 892m 2:14.5 144 794 61 130
24:00.0 893m 2:14.3 144 796 61 132
26:00.0 895m 2:14.0 145 799 61 132
28:00.0 892m 2:14.5 144 794 61 134
30:00.0 888m 2:15.1 142 788 61 134
32:00.0 885m 2:15.5 140 783 60 133
34:00.0 885m 2:15.5 140 783 60 134
36:00.0 885m 2:15.5 140 783 61 134
38:00.0 883m 2:15.9 139 779 60 133
40:00.0 882m 2:16.0 139 778 60 132
42:00.0 883m 2:15.9 139 779 60 133
44:00.0 880m 2:16.3 138 775 60 134
46:00.0 880m 2:16.3 138 775 60 134
48:00.0 878m 2:16.6 137 771 60 134
50:00.0 872m 2:17.6 134 762 60 133
52:00.0 873m 2:17.4 135 763 59 134
54:00.0 871m 2:17.7 134 760 59 135
56:00.0 870m 2:17.9 133 759 60 134
58:00.0 868m 2:18.2 132 755 59 132
1:00:00.0 872m 2:17.6 134 762 60 134

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Workout Graph

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