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Robert M.L. Snapper 6000m row

6,000

Meters

26:49.7

Time

2:14.1

Pace

350

Calories

141

Heart Rate

Average Watts145
Calories Per Hour782
Stroke Rate32
Stroke Count882
Drag Factor139

June 12, 2024 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another one for the bucketlist. 6K on the Rower. Without training it goes faster. Row slightly faster than Ski. So around 2:15 should be the pace. All splits between 2:14 and 2:15 with a faster last one. 2 sec p/500m faster compared to SkiErg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:49.7 6,000 2:14.1 145 782 350 32 141
2:11.6 500 2:11.6 154 820 30 34 121
2:15.1 1,000 2:15.1 142 772 29 33 129
2:14.8 1,500 2:14.8 143 774 29 33 135
2:15.0 2,000 2:15.0 142 773 29 32 136
2:14.7 2,500 2:14.7 143 775 29 33 139
2:14.7 3,000 2:14.7 143 775 29 32 142
2:14.8 3,500 2:14.8 143 774 29 32 144
2:14.4 4,000 2:14.4 144 776 29 33 146
2:14.7 4,500 2:14.7 143 775 29 33 148
2:14.6 5,000 2:14.6 144 775 29 33 150
2:14.4 5,500 2:14.4 144 776 29 33 152
2:11.0 6,000 2:11.0 156 824 30 33 155

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Workout Graph

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