30000m BikeErg on June 14, 2024

Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:04:15.5

Time

2:08.5

Pace

914

Calories

148

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Restday yesterday. Today warmer. End of the decided to do a 30K with HR at least up to 159- 30´14.220m. HM in 44;45,0 60´28.012

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
1:04:15.5	30,000	2:08.5	165	853	914	63	148
2:16.0	1,000	2:16.0	139	767	29	60	115
2:06.0	2,000	2:06.0	175	885	31	65	125
2:05.5	3,000	2:05.5	177	889	31	66	127
2:05.0	4,000	2:05.0	179	892	31	65	133
2:05.2	5,000	2:05.2	178	891	31	66	137
2:05.6	6,000	2:05.6	177	888	31	65	138
2:05.4	7,000	2:05.4	177	889	31	66	141
2:05.7	8,000	2:05.7	176	887	31	65	141
2:05.5	9,000	2:05.5	177	889	31	65	145
2:05.9	10,000	2:05.9	175	886	31	65	146
2:06.0	11,000	2:06.0	175	885	31	65	148
2:05.8	12,000	2:05.8	176	887	31	65	150
2:07.0	13,000	2:07.0	171	878	31	65	151
2:06.4	14,000	2:06.4	173	882	31	65	154
2:06.8	15,000	2:06.8	172	880	31	65	154
2:07.5	16,000	2:07.5	169	875	31	64	154
2:08.8	17,000	2:08.8	164	838	30	63	153
2:07.9	18,000	2:07.9	167	872	31	64	156
2:09.1	19,000	2:09.1	163	836	30	63	156
2:09.3	20,000	2:09.3	162	835	30	63	155
2:09.2	21,000	2:09.2	162	835	30	64	158
2:11.8	22,000	2:11.8	153	819	30	62	156
2:13.4	23,000	2:13.4	147	782	29	62	155
2:11.0	24,000	2:11.0	156	824	30	62	158
2:11.2	25,000	2:11.2	155	823	30	63	159
2:10.8	26,000	2:10.8	156	825	30	62	160
2:10.2	27,000	2:10.2	159	829	30	63	160
2:08.0	28,000	2:08.0	167	871	31	64	162
2:24.4	29,000	2:24.4	116	698	28	57	156
2:05.1	30,000	2:05.1	179	892	31	66	163

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