30000m BikeErg on June 14, 2024

Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:04:15.5

Time

2:08.5

Pace

914

Calories

148

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Restday yesterday. Today warmer. End of the decided to do a 30K with HR at least up to 159- 30´14.220m. HM in 44;45,0 60´28.012

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:04:15.5	30,000m	2:08.5	165	867	63	148
2:16.0	1,000m	2:16.0	139	778	60	115
2:06.0	2,000m	2:06.0	175	902	65	125
2:05.5	3,000m	2:05.5	177	909	66	127
2:05.0	4,000m	2:05.0	179	916	65	133
2:05.2	5,000m	2:05.2	178	913	66	137
2:05.6	6,000m	2:05.6	177	907	65	138
2:05.4	7,000m	2:05.4	177	910	66	141
2:05.7	8,000m	2:05.7	176	906	65	141
2:05.5	9,000m	2:05.5	177	909	65	145
2:05.9	10,000m	2:05.9	175	903	65	146
2:06.0	11,000m	2:06.0	175	902	65	148
2:05.8	12,000m	2:05.8	176	905	65	150
2:07.0	13,000m	2:07.0	171	888	65	151
2:06.4	14,000m	2:06.4	173	896	65	154
2:06.8	15,000m	2:06.8	172	890	65	154
2:07.5	16,000m	2:07.5	169	881	64	154
2:08.8	17,000m	2:08.8	164	863	63	153
2:07.9	18,000m	2:07.9	167	875	64	156
2:09.1	19,000m	2:09.1	163	859	63	156
2:09.3	20,000m	2:09.3	162	857	63	155
2:09.2	21,000m	2:09.2	162	858	64	158
2:11.8	22,000m	2:11.8	153	826	62	156
2:13.4	23,000m	2:13.4	147	807	62	155
2:11.0	24,000m	2:11.0	156	835	62	158
2:11.2	25,000m	2:11.2	155	833	63	159
2:10.8	26,000m	2:10.8	156	838	62	160
2:10.2	27,000m	2:10.2	159	845	63	160
2:08.0	28,000m	2:08.0	167	874	64	162
2:24.4	29,000m	2:24.4	116	700	57	156
2:05.1	30,000m	2:05.1	179	915	66	163

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