Robert M.L. Snapper 30:00 SkiErg
6,639m
Meters
30:00.0
Time
2:15.5
Pace
384
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 1093 |
| Drag Factor | 88 |
June 16, 2024 10:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 36 | 145 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 38 | 118 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 36 | 129 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 36 | 136 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 36 | 138 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 36 | 139 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 36 | 141 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 36 | 147 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 36 | 149 |
| 18:00.0 | 441m | 2:16.0 | 139 | 778 | 36 | 151 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 36 | 152 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 37 | 154 |
| 24:00.0 | 439m | 2:16.6 | 137 | 771 | 36 | 153 |
| 26:00.0 | 439m | 2:16.6 | 137 | 771 | 36 | 156 |
| 28:00.0 | 440m | 2:16.3 | 138 | 775 | 37 | 158 |
| 30:00.0 | 448m | 2:13.9 | 146 | 801 | 38 | 162 |
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Done Nº 9 of the bucketlist for this year. 30´on SE. Funny enough can kind of keep the same pace throughout. 2K in 2;15 5H in 2:15,5 6K in 2;15,7 30`in 2:15,6