Robert M.L. Snapper 30:00 BikeErg
14,520m
Meters
30:00.0
Time
2:03.9
Pace
459
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 65 |
| Revolution Count | 1964 |
| Power/kg | 2 |
| Drag Factor | 137 |
June 17, 2024 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,520m | 2:03.9 | 184 | 932 | 65 | 139 |
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 63 | 121 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 64 | 121 |
| 6:00.0 | 955m | 2:05.6 | 176 | 907 | 65 | 123 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 66 | 130 |
| 10:00.0 | 967m | 2:04.0 | 183 | 930 | 65 | 135 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 65 | 137 |
| 14:00.0 | 972m | 2:03.4 | 186 | 940 | 66 | 139 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 66 | 141 |
| 18:00.0 | 975m | 2:03.0 | 188 | 946 | 67 | 144 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 66 | 146 |
| 22:00.0 | 978m | 2:02.6 | 189 | 952 | 66 | 148 |
| 24:00.0 | 975m | 2:03.0 | 188 | 946 | 66 | 148 |
| 26:00.0 | 977m | 2:02.8 | 189 | 950 | 67 | 151 |
| 28:00.0 | 975m | 2:03.0 | 188 | 946 | 66 | 152 |
| 30:00.0 | 980m | 2:02.4 | 191 | 956 | 66 | 153 |
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Moved the Bike Erg inside now. Just testing the envirement. Feeling not too bad. Slow start and going well. During this session decided to do a 2K on the RowErg, considering it as a WU.