Robert M.L. Snapper 30:00 BikeErg
14,520
Meters
30:00.0
Time
2:03.9
Pace
459
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 65 |
| Revolution Count | 1964 |
| Drag Factor | 137 |
June 17, 2024 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,520 | 2:03.9 | 184 | 918 | 459 | 65 | 139 |
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | 63 | 121 |
| 4:00.0 | 945 | 2:06.9 | 171 | 870 | 29 | 64 | 121 |
| 6:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | 65 | 123 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 66 | 130 |
| 10:00.0 | 967 | 2:04.0 | 183 | 900 | 30 | 65 | 135 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 31 | 65 | 137 |
| 14:00.0 | 972 | 2:03.4 | 186 | 930 | 31 | 66 | 139 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 31 | 66 | 141 |
| 18:00.0 | 975 | 2:03.0 | 188 | 930 | 31 | 67 | 144 |
| 20:00.0 | 978 | 2:02.6 | 189 | 930 | 31 | 66 | 146 |
| 22:00.0 | 978 | 2:02.6 | 189 | 930 | 31 | 66 | 148 |
| 24:00.0 | 975 | 2:03.0 | 188 | 930 | 31 | 66 | 148 |
| 26:00.0 | 977 | 2:02.8 | 189 | 930 | 31 | 67 | 151 |
| 28:00.0 | 975 | 2:03.0 | 188 | 930 | 31 | 66 | 152 |
| 30:00.0 | 980 | 2:02.4 | 191 | 930 | 31 | 66 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Moved the Bike Erg inside now. Just testing the envirement. Feeling not too bad. Slow start and going well. During this session decided to do a 2K on the RowErg, considering it as a WU.