Robert M.L. Snapper 2000m row
2,000
Meters
8:29.8
Time
2:07.4
Pace
122
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 140 |
June 17, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 122 | 35 | 145 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 36 | 136 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 30 | 36 | 144 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 35 | 148 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 35 | 152 |
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Half hour rest and first 2K. Just taking it easy. First few hundred meters ago but after that the pace dropped. Target about 8:40,0 but managed a Sub 8:30.