Robert M.L. Snapper 4:00 row
973m
Meters
4:00.0
Time
2:03.3
Pace
62
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 140 |
June 17, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 36 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 133 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 142 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 149 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 151 |
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Some 10min. rest and doing a 4´Test. Target should be 970m. Looked hopeful in the beginneing Sub 2: but pace dropped above 2:10. Picked it up in last 500 amd just above the target.