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Robert M.L. Snapper 30:00 row

6,728m

Meters

30:00.0

Time

2:13.7

Pace

393

Calories

134

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate33
Stroke Count1011
Drag Factor140

June 19, 2024 10:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Another one on the bucket list. based on 2K should do 6643m. Steady state pace turns out to be 2:14 - 2:15. Faster first and last one. In line with Ski Erf 30`1-2 sec. faster

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,728m 2:13.7 146 803 33 134
2:00.0 463m 2:09.5 161 853 35 118
4:00.0 447m 2:14.2 145 798 34 125
6:00.0 446m 2:14.5 144 794 35 127
8:00.0 447m 2:14.2 145 798 33 129
10:00.0 447m 2:14.2 145 798 33 130
12:00.0 446m 2:14.5 144 794 33 135
14:00.0 446m 2:14.5 144 794 33 131
16:00.0 446m 2:14.5 144 794 34 136
18:00.0 446m 2:14.5 144 794 33 138
20:00.0 446m 2:14.5 144 794 34 139
22:00.0 445m 2:14.8 143 791 33 139
24:00.0 446m 2:14.5 144 794 34 140
26:00.0 447m 2:14.2 145 798 33 141
28:00.0 449m 2:13.6 147 804 34 144
30:00.0 459m 2:10.7 157 839 34 146

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Workout Graph

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