Robert M.L. Snapper 40:49 BikeErg
13,877m
Meters
40:49.6
Time
2:56.5
Pace
419
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 45 |
| Revolution Count | 1876 |
| Power/kg | 0.7 |
| Drag Factor | 137 |
June 21, 2024 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:49.6 | 13,877m | 2:56.5 | 64 | 518 | 45 | 124 |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 62 | 117 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 64 | 122 |
| 6:00.0 | 954m | 2:05.7 | 176 | 905 | 64 | 124 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 64 | 127 |
| 10:00.0 | 910m | 2:11.8 | 153 | 825 | 62 | 126 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 64 | 133 |
| 14:00.0 | 951m | 2:06.1 | 174 | 899 | 64 | 135 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 64 | 135 |
| 18:00.0 | 946m | 2:06.8 | 171 | 890 | 64 | 137 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 63 | 138 |
| 22:00.0 | 940m | 2:07.6 | 168 | 878 | 64 | 141 |
| 24:00.0 | 931m | 2:08.8 | 163 | 862 | 63 | 140 |
| 26:00.0 | 930m | 2:09.0 | 163 | 860 | 63 | 143 |
| 28:00.0 | 826m | 2:25.2 | 114 | 692 | 56 | 136 |
| 30:00.0 | 800m | 2:30.0 | 104 | 656 | 54 | 141 |
| 32:00.0 | 32m | 1:02:30.0 | 0 | 300 | 2 | 106 |
| 34:00.0 | 0 | 88 | ||||
| 36:00.0 | 0 | 93 | ||||
| 38:00.0 | 0 | 95 | ||||
| 40:00.0 | 0 | 93 | ||||
| 40:49.6 | 0 | 141 |
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Workout Graph
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wanting to do 60´Capped HR 146, but shoes slipped many times from the pedal. So gave up after 30´ with 13.825. Pace was around 2:07,4