Robert M.L. Snapper 1000m row
1,000m
Meters
4:01.3
Time
2:00.6
Pace
65
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 141 |
June 21, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 37 | 145 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 39 | 133 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 36 | 145 |
| 1:02.0 | 750m | 2:04.0 | 184 | 931 | 38 | 150 |
| 1:00.1 | 1,000m | 2:00.2 | 202 | 993 | 37 | 154 |
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Workout Graph
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Opted for the one outstanding tests. Target was 4:03,00 Fast in beginning but pace dropped dramatically. Anyway 1,5 within the target which means 2K should be faster.