Robert M.L. Snapper 15:00 SkiErg
3,273m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 521 |
| Drag Factor | 91 |
June 23, 2024 07:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 35 | 132 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 36 | 119 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 34 | 128 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 35 | 132 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 35 | 140 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 35 | 144 |
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Workout Graph
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jUST to start the day 15´on the SE,
Object 5 splits: 2.19 - 2:18 - 2:17 : 2:16- 2:15