Robert M.L. Snapper 15:00 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 135 |
June 23, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 33 | 142 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 35 | 132 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 33 | 139 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | 144 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 33 | 147 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 33 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Third session ot the day. Now a 15´on Rower. Once in a flow can continue