Robert M.L. Snapper 4000m SkiErg
4,000m
Meters
18:24.6
Time
2:18.0
Pace
228
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 89 |
June 24, 2024 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 33 | 135 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | 115 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 32 | 124 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 33 | 133 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 33 | 134 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 33 | 139 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 34 | 143 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 34 | 145 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 35 | 150 |
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Workout Graph
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Cycling difficult. Skiing and Rowing taking over.
Start target 2;20 en slightly slowe each 500m split.