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Robert M.L. Snapper 4000m row

4,000m

Meters

17:46.3

Time

2:13.2

Pace

234

Calories

131

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate32
Stroke Count583
Drag Factor135

June 24, 2024 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ski in the morning Row in the evening. Same distance and should be about the same pace, but it was not. Row quite a biy faster despite the heat and lower HR.

Splits

Time Meters Pace Watts Cal/Hr S/M
17:46.3 4,000m 2:13.2 148 808 32 131
2:09.9 500m 2:09.9 160 849 34 120
2:13.4 1,000m 2:13.4 147 807 32 125
2:14.3 1,500m 2:14.3 144 797 33 126
2:14.5 2,000m 2:14.5 144 795 33 131
2:14.5 2,500m 2:14.5 144 795 33 134
2:14.3 3,000m 2:14.3 144 797 33 135
2:14.0 3,500m 2:14.0 145 800 33 137
2:11.5 4,000m 2:11.5 154 829 33 141

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Workout Graph

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