4000m row on June 24, 2024

Robert M.L. Snapper 4000m row

4,000

Meters

17:46.3

Time

2:13.2

Pace

234

Calories

131

Heart Rate

Average Watts	148
Calories Per Hour	790
Stroke Rate	32
Stroke Count	583
Drag Factor	135

June 24, 2024 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ski in the morning Row in the evening. Same distance and should be about the same pace, but it was not. Row quite a biy faster despite the heat and lower HR.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:46.3	4,000	2:13.2	148	790	234	32	131
2:09.9	500	2:09.9	160	831	30	34	120
2:13.4	1,000	2:13.4	147	782	29	32	125
2:14.3	1,500	2:14.3	144	777	29	33	126
2:14.5	2,000	2:14.5	144	776	29	33	131
2:14.5	2,500	2:14.5	144	776	29	33	134
2:14.3	3,000	2:14.3	144	777	29	33	135
2:14.0	3,500	2:14.0	145	779	29	33	137
2:11.5	4,000	2:11.5	154	821	30	33	141

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Workout Graph

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